YOUR CORPORATE WELLNESS PROGRAMME
Empower your workforce with corporate wellness programmes designed to nurture mind, body, and spirit. From fitness and nutrition to mental well-being, we help create healthier, happier, and more motivated teams.
A Sound Mind In A Sound Body
The well-being of employees is instrumental in achieving greater productivity in any organization. Indeed, including “Corporate wellness” in the general policy of an enterprise has been the trend in the corporate world for some time now. Long sitting hours, ever-increasing work load, artificial light and deadlines heavily affect employees’ health, sleep cycle and quality of life.
This in turn increases the health risk which impacts on health care cost and absenteeism.
About Wellness Steps
Wellness Steps, a company founded by Nivedita Nathoo, is based in Grand-Bay. Through a holistic approach, it focuses on Corporate Wellness and employee well-being. It aims to provide organizations with tools needed to support wellbeing and provide opportunities for employees to build meaningful connections with each other.
OUR MISSION: Our mission is to help organizations provide a caring approach towards their employees, reduce workplace stress, and enhance overall productivity through holistic and practical wellness solutions to bring forward the best version of every employee.
What makes Wellness Steps different? Our partnership with health professionals offers a unique workplace wellness solutions. The test conducted will help us determine specifically the well-being approach for every employee.
Benefits Of Corporate Wellness Programme
Attracting and Retaining the best employee
Our programme makes staff well-being more meaningful and hence gives employees a stronger sense of belonging to their enterprise.
More energized & motivated employee
Our programme helps cultivate a healthy , productive and sustainable workforce and hence strengthens the bond between employees & their employers. This makes the engagement of all stakeholders even more meaningful and boosts their motivation.
Fewer workdays lost
Statistics have shown that 53% of all work days lost are as a result of stress. Hence, anything that helps stress management directly contributes towards a reduction in absenteeism. Our programme perfectly serves this purpose.
High performing staff & team cohesion
The programme improves cognitive performance, increases the level of concentration, and enhances mental agility. This results in better executive decision-making and creativity. Shared experiences that go beyond a purely work focus are conducive to team spirit & strong bonding amongst employees.
Discover Your Dosha: The Key to Balance and Well-Being
Doshas are the vital energetic forces that shape our physical, mental, and emotional makeup. Rooted in Ayurvedic wisdom, they help us understand our unique constitution and patterns of behavior.
The three doshas—Vata, Pitta, and Kapha—each play a crucial role in maintaining our body’s natural functions. When in balance, they support health and vitality. But when imbalanced, they can create the conditions for illness and discomfort. Maintaining doshic balance is essential for living in harmony with yourself and your environment.
Ready to discover your dosha? Take the quiz and begin your journey to better health and self-awareness.
Our Wellness Courses
Meditation
- Meditation improves cognitive performance.
- Increases the level of concentration.
- Is highly effective in stress management.
- Enhances mental agility and focus.
Office Yoga
- Improves postures.
- Improves blood flow.
- Improves digestion.
- Boosts immune system.
- Improves flexibility.
- Eliminates toxins.
- Reduces pains.
Breathing Techniques
- Strengthens the lungs.
- Reduces blood pressure.
- Increases oxygen level.
- Detoxifies our body.
- Reduces anxiety.
- Regenerates the cell.
- Builds immune system.
Marma Pressure Points
- Increases energy levels.
- Improves nerve functions.
- Eliminates body toxin.
- Boosts metabolism & energy level.
- Increases blood circulation.
- Enhances Immunity.
- Clears emotional blockages.
- Improves digestion.
Doshas Consultation
- It is an Ayuvedic consultation.
- It determines your Dosha.
- Balances your Dosha and advises accordingly.
- Advises on dietery preferences.
Meet Our Team
Nivedita Nathoo
Ayurvedic Consultant
Nivedita is a pioneer in the wellness industry. With 35+ years of experience in the wellness business, Nivedita offers Corporate Wellness Programmes to benefit your most precious asset, that is your employees.
Deborah Fox
Certified Holistic Health Wellness / Life Coach
Certified Holistic Health Wellness/Life coach. She has studied social work, special education, yoga, nutrition. She is happy to be on board, and looking forward to empower employees for a better welfare.
Dr Raghu Tiruvuru
Consultant - Ayurvedic Physician
Dr TIRUVURU Raghu Ram has earned his Masters as MD in Ayurveda from Rajiv Gandhi University of Health Sciences, Karnataka and he graduated as Bachelors in Ayurvedic Medicine and Surgery from Karnataka university in the year 2000. He expertise clinical Ayurveda in chronic diseases.
Dr Medha Gujadhur
B.Sc Industrial Microbiology | M.Sc Biotechnology
Dynamic and results-driven healthcare and biotechnology professional with over 15 years of experience spanning clinical laboratory management, biotech research and operations leadership.
Digsha Augundhooa
Clinical Researcher
Digsha is a Clinical
Researcher and Nutritionist. She is a PhD Scholar in Clinical Health and Metabolomic Studies. Based at UCSI University, Malaysia. She is also registered under Allied Health Professionals Council of Mauritius.
Contact Us
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